COMO MUSIC RELAX TAKE IT EASY VOCê PODE ECONOMIZAR TEMPO, ESFORçO E DINHEIRO.

Choose slow, instrumental music. Existing research generally focuses on classical music, but if you don’t enjoy this genre, you could also consider soft electronic, space, or ambient — the kind you might hear at a spa or while getting a massage.In one study, adults who listened to 45 minutes of music before going to sleep reported having better